Counselling
Counselling offers a confidential and supportive space to talk openly about what is going on in your life. It provides time to be heard, understood, and met with care, particularly during periods of difficulty, uncertainty, or change.
Rather than focusing on techniques or symptom management, counselling places the therapeutic relationship at the centre of the work. Through thoughtful conversation and reflection, it can help you make sense of your experiences, reconnect with yourself, and find a way forward that feels authentic and sustainable.
This approach may be helpful if you…
Feel overwhelmed, stuck, or unsure where to begin
Are going through a difficult life event or transition
Want space to talk and reflect without pressure to “fix” things
Are experiencing emotional distress, stress, or low mood
Would like support in understanding yourself and your relationships more deeply
What sessions are like
Counselling sessions are led by what you bring and what feels important to you. Your therapist will offer attentive listening, warmth, and thoughtful reflection, helping you explore feelings, patterns, and experiences at your own pace.
The work is not rushed or directive. Over time, counselling can support greater self-awareness, emotional resilience, and a clearer sense of what you need and value.
Who this service is for
Counselling is offered to adults, and may also be available for children and adolescents depending on the clinician. Sessions can take place in person or online.
Therapists offering this approach
Therapists offering Counselling
Finding the right support
If counselling feels like the right starting point, you are welcome to explore the therapist profiles above. If you are unsure which approach might suit you best, you are very welcome to get in touch and we can help you think it through.
