Support with Depression and Low-Mood
Support to explore depression and low mood with care, understanding, and space for change.
Counselling
Counselling, a confidential, supportive space to talk, reflect, and be met with understanding during times of difficulty or change.
Cognitive and Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a practical and supportive therapy focused on how thoughts, feelings, and behaviours interact — and how change becomes possible.
Interpersonal Therapy (IPT)
IPT is a structured, time-limited therapy focused on relationships, life changes, and emotional wellbeing.