Interpersonal Therapy (IPT)
Interpersonal Therapy (IPT) is a structured, time-limited approach that focuses on how relationships and life events affect emotional wellbeing. It is grounded in the understanding that changes in mood are closely linked to what is happening in our connections with others and in our social world.
Rather than exploring the distant past, IPT concentrates on current relationships and situations, supporting people to understand difficulties, navigate change, and strengthen communication and support in their lives.
This approach may be helpful if you…
Are experiencing low mood or depression linked to life changes
Are struggling with relationship difficulties or conflict
Have experienced loss, separation, or a change in role or identity
Feel isolated or unsupported
Notice that emotional difficulties emerge in response to interpersonal stress
What sessions are like
IPT sessions are focused and collaborative, with a clear structure and shared goals. Together with your therapist, you will identify one or two key areas to work on, such as grief, relationship disputes, role transitions, or social isolation.
Sessions involve reflection, problem-solving, and developing practical ways to improve communication and strengthen relationships. The work remains grounded in the present, offering clarity, containment, and direction.
Who this service is for
IPT is offered to adults, and may also be available for adolescents depending on the clinician. Sessions can take place in person or online.
Therapists offering this approach
Therapists offering Interpersonal Therapy (IPT)
Finding the right support
IPT can be particularly helpful when emotional difficulties are closely connected to relationships or life transitions. If this approach feels relevant to you, you are welcome to explore therapist profiles above or get in touch for guidance.
