Get treatment for all your well-being needs.

Our services

We offer a range of psychological therapies and well-being services, provided by experienced clinicians working in an integrative and thoughtful way.
You may arrive knowing exactly what you are looking for, or simply with a sense that something is not quite right. Either is welcome here.

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Therapies

We offer psychological therapy for adults, children and young people. Therapy provides a confidential, supportive space to explore difficulties, understand patterns, and find new ways of relating to yourself and others. You can explore therapy options below, or contact us if you’d like support in choosing the right fit.

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Counselling

Counselling, a confidential, supportive space to talk, reflect, and be met with understanding during times of difficulty or change.

Cognitive and Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a practical and supportive therapy focused on how thoughts, feelings, and behaviours interact — and how change becomes possible.

Psychotherapy

Psychodynamic Psychotherapies, a depth-focused approach that explores patterns, relationships, and inner experiences to support lasting change.

Mindfulness-Based Approaches

Mindfulness, an approach that supports awareness, presence, and a kinder relationship with thoughts, feelings, and experience.

EMDR (Eye Movement Desensitisation and Reprocessing)

EMDR is a structured, evidence-based therapy that helps the brain process and integrate distressing experiences safely and gently.

Interpersonal Therapy (IPT)

IPT is a structured, time-limited therapy focused on relationships, life changes, and emotional wellbeing.

Coaching

Coaching is a collaborative, goal-focused process that supports clarity, confidence, and purposeful change.

Hypnotherapy

Hypnotherapy is a guided, relaxed approach that supports focused therapeutic work and positive change.

Solution Focused Therapy

A future-focused, collaborative approach that builds on strengths and supports practical change.

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Book a consultation

Life Struggles

At times, life can feel overwhelming, confusing or heavy, even if it’s hard to put into words exactly why. This section groups some of the common difficulties people bring to therapy, to help you find support that feels relevant to what you’re experiencing. You don’t need a diagnosis — these are simply starting points.

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Support with Relationship Matters

Support to explore and improve relationships with clarity, care, and understanding.

Support with Life Transitions

Support to navigate periods of change with clarity, steadiness, and self-trust.

Support with Neurodiversity, Autism & ADHD

Affirming support for neurodivergent individuals, including autism and ADHD, across the lifespan.

Support for Children & Adolescents

Support for children and adolescents navigating emotional, social, and developmental challenges.

Support with Men’s Issues

Support for men navigating emotional, relational, and life challenges, in a respectful and non-judgemental space.

Support with Women’s Health, Perinatal Mental Health & Menopause

Support for women’s mental health across pregnancy, motherhood, menopause, and life-stage change.

Support with Eating, Weight & Body Concerns

Support for eating, weight, and body-related concerns, offered with care, respect, and compassion.

Support with Bereavement

Compassionate support to navigate grief and loss, at your own pace.

Support with Health-Related Problems

Support for the emotional and psychological impact of health-related difficulties.

Support with Trauma

Trauma-informed support focused on safety, regulation, and gentle healing.

Support with Stress and Burnout

Support to work with stress and burnout, helping restore balance, energy, and perspective.

Support with Depression and Low-Mood

Support to explore depression and low mood with care, understanding, and space for change.

Support with Anxiety

Support to understand and work with anxiety, helping you feel more grounded, steady, and at ease.

Book a Consultation

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Well-Being Interventions

Alongside psychological therapy, we offer a range of well-being and specialist services that support growth, balance and resilience. These services may suit people who are not seeking therapy, or who wish to complement therapeutic work with more practical, body-based or future-focused support.

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Indian Head Massage

A gentle, body-based massage focused on relaxation, tension release, and nervous-system calming.

Coaching

Coaching is a collaborative, goal-focused process that supports clarity, confidence, and purposeful change.

Hypnotherapy

Hypnotherapy is a guided, relaxed approach that supports focused therapeutic work and positive change.

Solution Focused Therapy

A future-focused, collaborative approach that builds on strengths and supports practical change.

Book a Consultation

“I underestimated how hard it would be adjusting to working from home, but with The Collective help, I was able to regain focus.”

— OLIVIA R., Cambridge Therapy Collective CLIENT

A smiling older woman with long gray hair sitting at a wooden desk, looking at her smartphone. The desk has a laptop, notebooks, a water glass, a bottle of water, a pen, and a black desk lamp. Behind her are bookshelves with books and decorative items, and a potted plant.

Get treatment for all your well-being needs.

Our services

Therapies

Life Struggles

Well-Being Interventions

“I underestimated how hard it would be adjusting to working from home, but with The Collective help, I was able to regain focus.”

Questions before getting started? Get in touch.