Mindfulness-Based Approaches
Mindfulness-based approaches invite a different way of relating to experience — one that is grounded in awareness, presence, and compassion. Rather than trying to change thoughts or emotions directly, mindfulness encourages noticing what is happening in the moment, with curiosity and without judgement.
This approach can be particularly supportive when life feels busy, overwhelming, or disconnected. By cultivating awareness of thoughts, feelings, and bodily sensations, mindfulness can help create space, steadiness, and a greater sense of choice in how we respond to ourselves and to the world.
This approach may be helpful if you…
Feel overwhelmed, stressed, or caught in constant mental busyness
Struggle with anxiety, low mood, or emotional reactivity
Want to develop a kinder, more accepting relationship with yourself
Find it hard to slow down or feel present
Are interested in supporting emotional wellbeing alongside daily life
What sessions are like
Mindfulness-based sessions may include guided practices, reflective dialogue, and gentle enquiry into your experience. Practices are introduced in a flexible and accessible way, always adapted to your needs and comfort.
The emphasis is not on “doing mindfulness correctly”, but on developing awareness and compassion at your own pace. Sessions often combine experiential practice with space to reflect on how mindfulness can be integrated into everyday life.
Who this service is for
Mindfulness-based approaches are offered to adults, and may also be suitable for older adolescents depending on the clinician. Sessions are available in person or online.
Therapists offering this approach
Therapists offering Mindfulness-Based Approaches
Finding the right support
Mindfulness-based approaches can be helpful as a stand-alone support or alongside other therapies. If this feels like it might suit you, you are welcome to explore therapist profiles above or get in touch for guidance about where to begin.
