Support with Trauma
Trauma-informed support focused on safety, regulation, and gentle healing.
Support with Anxiety
Support to understand and work with anxiety, helping you feel more grounded, steady, and at ease.
Mindfulness-Based Approaches
Mindfulness, an approach that supports awareness, presence, and a kinder relationship with thoughts, feelings, and experience.
EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is a structured, evidence-based therapy that helps the brain process and integrate distressing experiences safely and gently.
Body-Based Psychotherapy Approaches
Body-Based Psychotherapies are an embodied approach that works gently with the body to support regulation, connection, and wellbeing.