Body-Based Psychotherapy Approaches
Body-based approaches recognise that our experiences are held not only in the mind, but also in the body. Stress, trauma, and emotional patterns can be reflected in posture, breath, tension, and physical sensation, often beyond what can be accessed through words alone.
These approaches work gently and respectfully with bodily awareness, supporting greater connection, regulation, and a sense of safety. By listening to the body and its signals, it can become possible to release held tension, integrate emotional experiences, and restore balance.
This approach may be helpful if you…
Feel disconnected from your body or emotions
Experience stress, anxiety, or overwhelm that shows up physically
Hold long-standing tension, fatigue, or patterns of physical unease
Have experienced trauma or chronic stress
Are interested in a more embodied, holistic way of working
What sessions are like
Body-based sessions may involve guided attention to breath, posture, movement, and physical sensation, alongside reflective dialogue. The work is collaborative and paced carefully, with a strong emphasis on consent, safety, and choice.
Sessions do not require talking in detail about experiences unless you wish to. Instead, the focus is on cultivating awareness and supporting the body’s natural capacity for regulation and healing.
Who this service is for
Body-based approaches are offered to adults, and may also be suitable for adolescents depending on the clinician. Sessions can take place in person or online, depending on the modality.
Therapists offering this approach
Therapists offering Body-Based Approaches
Finding the right support
Body-based approaches can be offered on their own or alongside other therapies. If this way of working feels like it might suit you, you are welcome to explore therapist profiles above or get in touch for guidance.
