Support with Trauma
Trauma-informed support focused on safety, regulation, and gentle healing.
Psychotherapy
Psychodynamic Psychotherapies, a depth-focused approach that explores patterns, relationships, and inner experiences to support lasting change.
EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is a structured, evidence-based therapy that helps the brain process and integrate distressing experiences safely and gently.
Body-Based Psychotherapy Approaches
Body-Based Psychotherapies are an embodied approach that works gently with the body to support regulation, connection, and wellbeing.