Counselling
Counselling, a confidential, supportive space to talk, reflect, and be met with understanding during times of difficulty or change.
Cognitive and Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a practical and supportive therapy focused on how thoughts, feelings, and behaviours interact — and how change becomes possible.
Psychotherapy
Psychodynamic Psychotherapies, a depth-focused approach that explores patterns, relationships, and inner experiences to support lasting change.
Mindfulness-Based Approaches
Mindfulness, an approach that supports awareness, presence, and a kinder relationship with thoughts, feelings, and experience.
EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is a structured, evidence-based therapy that helps the brain process and integrate distressing experiences safely and gently.
Interpersonal Therapy (IPT)
IPT is a structured, time-limited therapy focused on relationships, life changes, and emotional wellbeing.
Coaching
Coaching is a collaborative, goal-focused process that supports clarity, confidence, and purposeful change.
Hypnotherapy
Hypnotherapy is a guided, relaxed approach that supports focused therapeutic work and positive change.
Solution Focused Therapy
A future-focused, collaborative approach that builds on strengths and supports practical change.