Coaching
Coaching is a forward-focused, collaborative process that supports personal and professional development. It offers a structured space to reflect, clarify goals, and move towards meaningful change, particularly when you are seeking direction, growth, or momentum rather than therapy.
Coaching is not focused on treating mental health difficulties. Instead, it works with the present and the future, helping you identify strengths, values, and obstacles, and supporting you to make intentional choices that align with what matters to you.
This approach may be helpful if you…
Are navigating change in your personal or professional life
Want greater clarity, confidence, or direction
Feel ready to move forward but unsure how to begin
Are seeking support with goals, decision-making, or performance
Want a reflective space that is focused on action and development
What sessions are like
Coaching sessions are structured, focused, and collaborative. Together with your coach, you will explore your goals, identify challenges, and develop practical strategies to support progress.
Sessions often involve reflection, questioning, and goal-setting, with an emphasis on accountability and movement. The work is tailored to your needs and pace, and may be short- or medium-term depending on your aims.
Who this service is for
Coaching is offered to adults and is available in person or online. It is most suitable when there is no current need for mental health treatment and when the focus is on growth, development, or performance.
Coaches offering this service
Practitioners offering Coaching
Finding the right support
Coaching can be a helpful choice when you are looking to move forward with intention and clarity. If you are unsure whether coaching or therapy would be more appropriate, you are very welcome to get in touch and we can help you think this through.
