Support with Relationship Matters
Support to explore and improve relationships with clarity, care, and understanding.
Support with Life Transitions
Support to navigate periods of change with clarity, steadiness, and self-trust.
Support with Stress and Burnout
Support to work with stress and burnout, helping restore balance, energy, and perspective.
Support with Depression and Low-Mood
Support to explore depression and low mood with care, understanding, and space for change.
Support with Anxiety
Support to understand and work with anxiety, helping you feel more grounded, steady, and at ease.
Counselling
Counselling, a confidential, supportive space to talk, reflect, and be met with understanding during times of difficulty or change.
Cognitive and Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a practical and supportive therapy focused on how thoughts, feelings, and behaviours interact — and how change becomes possible.
Psychotherapy
Psychodynamic Psychotherapies, a depth-focused approach that explores patterns, relationships, and inner experiences to support lasting change.
Mindfulness-Based Approaches
Mindfulness, an approach that supports awareness, presence, and a kinder relationship with thoughts, feelings, and experience.
EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is a structured, evidence-based therapy that helps the brain process and integrate distressing experiences safely and gently.
Interpersonal Therapy (IPT)
IPT is a structured, time-limited therapy focused on relationships, life changes, and emotional wellbeing.
Body-Based Psychotherapy Approaches
Body-Based Psychotherapies are an embodied approach that works gently with the body to support regulation, connection, and wellbeing.
Indian Head Massage
A gentle, body-based massage focused on relaxation, tension release, and nervous-system calming.
Coaching
Coaching is a collaborative, goal-focused process that supports clarity, confidence, and purposeful change.
Hypnotherapy
Hypnotherapy is a guided, relaxed approach that supports focused therapeutic work and positive change.