Support with Anxiety
Support to understand and work with anxiety, helping you feel more grounded, steady, and at ease.
Cognitive and Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a practical and supportive therapy focused on how thoughts, feelings, and behaviours interact — and how change becomes possible.
Mindfulness-Based Approaches
Mindfulness, an approach that supports awareness, presence, and a kinder relationship with thoughts, feelings, and experience.
EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is a structured, evidence-based therapy that helps the brain process and integrate distressing experiences safely and gently.
Hypnotherapy
Hypnotherapy is a guided, relaxed approach that supports focused therapeutic work and positive change.