Support with Depression and Low-Mood
Support to explore depression and low mood with care, understanding, and space for change.
Support with Anxiety
Support to understand and work with anxiety, helping you feel more grounded, steady, and at ease.
Counselling
Counselling, a confidential, supportive space to talk, reflect, and be met with understanding during times of difficulty or change.
Cognitive and Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a practical and supportive therapy focused on how thoughts, feelings, and behaviours interact — and how change becomes possible.