Tami Oren
Integrative Relational Counsellor offering trauma-informed, compassionate support for adults navigating anxiety, identity, relationships, and life transitions.
I’m a qualified integrative relational counsellor offering a warm, non-judgemental space where you can talk openly and work through whatever feels difficult right now. Whether you’re feeling anxious, struggling with self-esteem, navigating grief, ADHD, menopause, or the impact of past experiences, no feeling is too big or too small to bring to therapy.
I work with adults and young adults from all backgrounds, adapting my approach to suit you as an individual. At the heart of my work is emotional safety, trust, and a genuine therapeutic relationship where you feel heard, respected, and supported.
How I work
My approach is integrative, relational, and trauma-informed. I draw on person-centred therapy, psychodynamic thinking, transactional analysis, Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), blending these approaches in a way that fits your needs and pace.
IFS offers a gentle way of understanding the different “parts” of ourselves and how they influence our thoughts, feelings, and behaviours. This can help foster greater self-compassion, clarity, and choice in how you respond to life.
When helpful, I also use creative tools — such as therapeutic cards, stones, sand tray, or online resources — to support expression, particularly when words feel hard to find.
Areas I support
Anxiety and emotional overwhelm
Low self-esteem and self-criticism
Relationship difficulties, including complex mother–daughter relationships
ADHD
Perimenopause and menopause
Grief and loss (including pet loss)
Life transitions and identity changes
Cultural identity and immigration experiences
Challenges faced by young adults finding their place in the world
Therapies offered
Integrative counselling
Person-centred therapy
Psychodynamic approaches
Transactional Analysis
Cognitive Behavioural Therapy (CBT)
Internal Family Systems (IFS)
Who I work with
Adults of all ages (from late teens through to post-retirement)
Professional background & experience
My work is grounded in a deep respect for each person’s lived experience. As a Certified Grief Educator, I offer compassionate support for all forms of grief, whether recent or long-standing, helping clients make sense of its impact and find ways to move forward.
I see my role as a partner in the therapeutic process — walking alongside you with empathy, curiosity, and care. At times, I may act as an anchor, offering steadiness when things feel uncertain. Over time, therapy can support deeper self-understanding, new perspectives, and change that feels real and lasting.
Professional membership
Member of the British Association for Counselling and Psychotherapy (BACP)
Practical information
Sessions: In-person and online
Location: Cambridge Therapy Rooms, 11B Kings Parade, Cambridge, CB2 1SJ
Fees: Self-funding clients
Contact & booking
You are welcome to get in touch directly to enquire about counselling.
I aim to offer a supportive, thoughtful space where you can explore your inner world, feel less alone with what you’re carrying, and move towards change with greater self-compassion and confidence.
If you feel my approach may be a good fit, you are very welcome to get in touch directly or via Cambridge Therapy Collective.
