Sasha Mitrofanov

Certified EFT Practitioner and OCD & Anxiety Treatment Specialist offering integrative, attachment-informed therapy for adults.

I have many years’ experience supporting people to improve the quality of their lives and to create greater harmony in work, family, and personal relationships. My work is grounded in an integrative therapeutic approach that combines attachment theory with a range of evidence-based and experiential methods.

I aim to offer a thoughtful, structured, and supportive therapeutic space where difficulties can be explored in depth and meaningful change can take place.

How I work

My approach integrates Attachment Theory with a range of evidence-based and experiential therapies, allowing work to be tailored carefully to each individual’s needs and goals. I draw on Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP), alongside approaches such as Emotional Freedom Techniques (EFT), Neuro-Linguistic Programming (NLP), and The Journey Method.

Therapy is collaborative and paced, supporting both symptom relief and deeper understanding of relational and emotional patterns that may be contributing to ongoing difficulties.

Areas I support

• Anxiety and obsessive-compulsive disorder (OCD)

• Panic attacks and depression

• Addictions

• Childhood trauma and abuse

• Co-dependent relationships

• Questions of identity, gender, and life direction

Therapies offered

• Cognitive Behavioural Therapy (CBT)

• Exposure and Response Prevention (ERP)

• Attachment-based therapy

• Emotional Freedom Techniques (EFT)

• Neuro-Linguistic Programming (NLP)

• The Journey Method

Who I work with

• Adults of all ages (from late teens through to post-retirement)

Professional background & experience

I hold a PhD in Psychology and have undertaken extensive specialist training in the therapeutic approaches I use. My work has been featured on BBC Radio and in a range of print and online publications, reflecting my ongoing engagement with public discussion around mental health and wellbeing.

Professional training & accreditation

• PhD (Psychology)

• Specialist training in Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP)

• Certified Practitioner in Neuro-Linguistic Programming (NLP)

• Certified Practitioner in Emotional Freedom Techniques (EFT)

• Practitioner of The Journey Method

• Specialist training in attachment-based approaches

Practical information

• Sessions: In-person and online

• Locations:

  • Cambridge Therapy Rooms, 11B Kings Parade, Cambridge, CB2 1SJ

  • London: 205 Plumstead High Street, SE18 1HE

• Fees: Self-funding clients

Contact & booking

You are welcome to get in touch directly to enquire about therapy.

I aim to offer an integrative and supportive therapeutic relationship that helps clients reduce distress, deepen understanding, and move forward with greater clarity and confidence.

If you feel my approach may be a good fit, you are very welcome to get in touch directly or via Cambridge Therapy Collective.