About Me

I have many years’ experience helping people improve the quality of their lives and create harmony in work, family, and personal relationships. My therapeutic approach integrates Attachment Theory with a range of evidence-based and experiential methods, including CBT, ERP, NLP, EFT, and “The Journey” Method.

While I specialise in supporting clients recovering from anxiety and obsessive-compulsive disorder (OCD), I also work with co-dependent relationships, panic attacks, depression, shyness, addictions, childhood trauma and abuse, as well as questions of gender and life direction. My work has been featured on BBC Radio and in a variety of print and online publications.

Therapies Offered

• Cognitive Behavioural Therapy (CBT) / Exposure and Response Prevention (ERP)

• Attachment-based therapy

• Neuro-Linguistic Programming (NLP)

• Emotional Freedom Techniques (EFT)

• “The Journey” Method

Specialisms

• Anxiety and OCD

• Panic attacks and depression

• Addictions

• Childhood trauma and abuse

• Co-dependent relationships

• Gender and life direction

Who I Work With

Adults of all ages (late teens to post-retirement)

Professional Affiliations

• PhD (Psychology)

• Training in Cognitive Behavioural Therapy (CBT) & Exposure and Response Prevention (ERP)

• Certified in Neuro-Linguistic Programming (NLP)

• Practitioner in Emotional Freedom Techniques (EFT)

• Practitioner of “The Journey” Method

• Specialist in Attachment-based approaches

Fees and Medical Insurance

I accept self-funding clients

Contact Details and Booking

sasha1504@gmail.com

https://www.drsasha.co.uk

WhatsApp: 07746879963