CBT is a structured, evidence-based psychological therapy that focuses on the relationship between thoughts, feelings, physical sensations, and behaviours.
It helps individuals identify and challenge unhelpful patterns, and develop practical strategies to manage problems more effectively.
CBT is widely recommended by NICE guidelines and is particularly effective for conditions such as anxiety disorders, depression, OCD, phobias, PTSD, and panic attacks.

Sessions may involve goal setting, between-session exercises, and developing personalised coping techniques. CBT is usually time-limited and progress-focused, offering both short- and longer-term interventions depending on need.

EMDR is a specialist psychotherapy originally developed to treat trauma and post-traumatic stress disorder (PTSD). It uses a structured eight-phase approach incorporating bilateral stimulation (often eye movements) to help the brain process distressing memories and reduce their emotional intensity.

EMDR is effective for both single-incident trauma and complex, developmental trauma. It can also be helpful for anxiety, phobias, grief, and adverse life experiences.

Unlike some other therapies, EMDR does not require individuals to describe the traumatic experience in detail, making it particularly suitable for those who feel overwhelmed by talking therapies.

Mindfulness-Based Interventions help individuals become more aware of the present moment, with curiosity and compassion, rather than being caught in habitual reactions or rumination.

Common approaches include:

• MBCT (Mindfulness-Based Cognitive Therapy): Combines mindfulness with elements of CBT, primarily used to prevent relapse in depression and support emotional regulation.

• MBSR (Mindfulness-Based Stress Reduction): A group-based approach designed to reduce stress, anxiety and chronic pain through formal and informal mindfulness practices.

Mindfulness is also often integrated into individual therapy to support greater calm, presence and self-awareness, particularly in managing stress, emotional reactivity, and burnout.

We offer a range of talking therapies and coaching approaches to support emotional wellbeing, self-awareness, and personal development. While each modality has its own focus, all aim to provide a reflective, supportive space tailored to individual goals and needs.

• Psychotherapy offers deeper exploration of longstanding emotional patterns, relational dynamics, identity, and personal history. It may be helpful for individuals seeking greater insight, healing from trauma, or navigating complex life experiences.

• Counselling typically focuses on specific issues or life events, offering emotional support and strategies for coping in a safe and non-judgemental setting. It can be helpful during times of change, grief, or decision-making.

• Coaching is forward-focused and goal-oriented, helping individuals clarify direction, overcome obstacles, and enhance wellbeing and performance. Coaching may be particularly useful for personal growth, career transitions, or unlocking potential.

Sessions are tailored to each person and may be short-term or longer-term depending on your needs and preferences.