About Me

I am an integrative psychoterapist with a special interest in eating and weight-related difficulties, drawing on psychological, nutritional, and behavioural approaches to support lasting change. My work is informed by both professional training and lived experience, and I bring empathy, understanding, and realism to the process of recovery and self-discovery.

My approach is integrative and collaborative. Together, we explore your relationship with food, body, and self with curiosity and compassion, making sense of the thoughts, emotions, and life experiences that may shape your patterns of eating and coping. I offer a reflective and supportive space to uncover what lies beneath cycles of control, guilt, or self-criticism, and to begin building a more peaceful and balanced connection with food and body.

Therapy with me is not about quick fixes or rigid plans, but about understanding, healing, and empowerment. As we focus on your strengths and values, we aim to create sustainable change—freeing your energy from constant struggle and helping you to live with greater ease, confidence, and self-acceptance.

Therapies Offered

• CBT-informed therapy for eating and weight-related struggles

• Support for binge eating, overeating, and food obsession

• Menopause-focused weight management and emotional wellbeing

• Guided emotional awareness and behaviour change techniques

• Practical, structured coaching for daily decision-making and self-care

• Integration of therapeutic tools with AI-supported lifestyle planning

• Psychoeducation to understand the emotional roots of eating patterns

Specialisms

• Eating disorders and weight management

Who I Work With

Adults of all ages (late teens to post-retirement)

Professional Affiliations

• NCFED Certificate in Nutritional Interventions for Eating Disorders (2025)

• Level 4 Diploma in Counselling (2023)

• Certificate in Clinical Nutrition: Managing Obesity with Comorbidities (2020)

• Postgraduate Diploma in Psychology and Psychotherapy (2002)

Fees and Medical Insurance

I accept self-funding clients

Contact Details and Booking

https://brightcambridgecounselling.co.uk

Please message me on WhatsApp or SMS:
07849 063564

email juliabrigh_t@yahoo.com