Support with Relationship Matters
Support to explore and improve relationships with clarity, care, and understanding.
Support with Life Transitions
Support to navigate periods of change with clarity, steadiness, and self-trust.
Support with Neurodiversity, Autism & ADHD
Affirming support for neurodivergent individuals, including autism and ADHD, across the lifespan.
Support for Children & Adolescents
Support for children and adolescents navigating emotional, social, and developmental challenges.
Support with Men’s Issues
Support for men navigating emotional, relational, and life challenges, in a respectful and non-judgemental space.
Support with Women’s Health, Perinatal Mental Health & Menopause
Support for women’s mental health across pregnancy, motherhood, menopause, and life-stage change.
Support with Eating, Weight & Body Concerns
Support for eating, weight, and body-related concerns, offered with care, respect, and compassion.
Support with Bereavement
Compassionate support to navigate grief and loss, at your own pace.
Support with Health-Related Problems
Support for the emotional and psychological impact of health-related difficulties.
Support with Trauma
Trauma-informed support focused on safety, regulation, and gentle healing.
Support with Stress and Burnout
Support to work with stress and burnout, helping restore balance, energy, and perspective.
Support with Depression and Low-Mood
Support to explore depression and low mood with care, understanding, and space for change.
Support with Anxiety
Support to understand and work with anxiety, helping you feel more grounded, steady, and at ease.
Counselling
Counselling, a confidential, supportive space to talk, reflect, and be met with understanding during times of difficulty or change.
Cognitive and Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a practical and supportive therapy focused on how thoughts, feelings, and behaviours interact — and how change becomes possible.
Psychotherapy
Psychodynamic Psychotherapies, a depth-focused approach that explores patterns, relationships, and inner experiences to support lasting change.
Mindfulness-Based Approaches
Mindfulness, an approach that supports awareness, presence, and a kinder relationship with thoughts, feelings, and experience.
EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is a structured, evidence-based therapy that helps the brain process and integrate distressing experiences safely and gently.
Interpersonal Therapy (IPT)
IPT is a structured, time-limited therapy focused on relationships, life changes, and emotional wellbeing.
Body-Based Psychotherapy Approaches
Body-Based Psychotherapies are an embodied approach that works gently with the body to support regulation, connection, and wellbeing.